How To Treat Wrinkles Around The Mouth
Your mouth is one of the most prominent features on your face. So when the skin around your mouth begins to wrinkle, you don’t have a lot of options. Unlike your forehead, you can’t cover wrinkled skin with bangs. And unlike your eyes, you can’t distract from the wrinkled skin by wearing glasses.
The only alternative for those unsightly wrinkles around the mouth is treatment. Thankfully, excellent treatments do exist for healing and preventing lines, wrinkles, and creases. This article will discuss 7 ways to treat the wrinkles around your mouth that work to betray your age.
1. Stop Smoking
Smoking causes wrinkles in two ways. First, the repeated puckering of your lips trains the skin to remain in that creased position. Second, the chemicals in the cigarette dry the delicate skin around the mouth and damage the skin, causing it to break down prematurely.
Quitting a smoking habit is one of the best ways to treat wrinkles around the mouth. It can remove those damaging chemicals from the skin and gives your body the chance it needs to repair itself. Of course, quitting cold turkey is the best remedy for the situation. But if that’s just not possible, try cutting back on the number of cigarettes you smoke each day. You might also consider the nicotine patch or nicotine gum. And to help you in your quest to quit, joining a support group can make the process more likely to succeed.
2. Apply Sunscreen
Sun exposure is one of the leading causes of skin damage and, therefore, one of the primary factors that lead to wrinkles around the mouth. Covering your skin is one of the best ways to protect against the sun’s harmful UV rays. But with the skin around the mouth, that’s not really possible.
To protect against sun damage, always apply sunscreen to all exposed areas of your face, neck, and chest—and especially the skin around your mouth. An SPF 30 protects against 97% of the sun’s wrinkling effects while an SPF 45 protects against 98%. Going higher than 45 isn’t worth the money as they don’t do much more and can be quite expensive.
3. Add Face Exercises To Your Workout
Just 15 minutes of face exercises each day can help tighten the skin around your mouth and reduce the appearance of wrinkles. One of the simplest exercise routines can be done anywhere, anytime—while you’re watching TV, driving, or just sitting at your desk. Here is the 8-step process:
- Stretch your mouth as wide as possible like you’re saying “cheese” during a picture.
- Hold this position for a count of 2.
- Stretch your lips forward and up as far as possible like you’re saying “oooo” when you’ve tasted or smelled something bad.
- Hold this position for a count of 2.
- Stretch your mouth back into the “cheese” position.
- Hold for a count of 2.
- Stretch your lips forward and down like you’re saying “go”.
- Hold for 2 seconds.
That’s one round. Try to complete 20 rounds each day. By exercising the muscles of your face, you effectively tighten the skin that sits on top. This helps to pull stubborn skin back into its proper place and smooth any wrinkles that may have formed there.
4. Clean Up Your Diet
A healthy diet is the foundation of wrinkle prevention. It provides your body with the vitamins, minerals, and nutrients it needs to function properly. And when your body is functioning properly, it is very adept at removing toxins from the skin and preventing wrinkles.
A healthy diet consists of plenty of fruits, vegetables, healthy fats like nuts and avocados, as well as small portions of grains and proteins. Oh, and don’t forget about water. Staying hydrated with plain water should be the bedrock of any wrinkle-fighting diet.
To get started on the fast track to healing, try including a piece of fruit and two cups of water with your usual breakfast. Add a side salad and two more cups of water to lunch. And finish off your day with a raw or steamed vegetable and two more cups of water with dinner. If you feel hungry between meals, nibble on nuts or seeds and sip on yet more water. You’ll not only feel better, you’ll look better too.
5. Add An Olive Oil Massage To Your Nightly Routine
Olive oil has been used for centuries as a skin reparative and wrinkle preventer. The nice thing about olive oil is that it can be eaten as part of a healthy diet or applied directly to the skin.
To treat and prevent wrinkles around the mouth, rub olive oil into the skin and massage with your fingers in a circular motion for 10 minutes before bed. When you’re finished, leave the olive oil on your skin for overnight healing.
Olive oil is rife with all-natural minerals, fatty acids, and vitamins that work to keep your skin looking young, smooth, and radiant. But other natural and beneficial substances can work as well. Coconut oil or petroleum jelly can be used instead of olive oil.
6. Choose The Right Serum To Treat Wrinkles Around The Mouth
The right serum should be easy to use, effective, and provide all-day healing for stubborn wrinkles. Applied first thing in the morning, SiO a quality serum delivers a powerful combination of wrinkle relaxers, hydrators, brighteners, anti-inflammatories, and other anti-aging actives that rejuvenate the skin from morning to night.
7. Consider Invasive Treatments As A Last Resort
Invasive treatments like laser therapy, dermabrasion, chemical peels, fillers, and facelifts should only be considered as a final option. Yes, these types of treatments can be effective at reducing wrinkles around the mouth, but there are many disadvantages that often outweigh the benefits.
For one thing, invasive treatments can be very expensive. Most can cost thousands of dollars and require multiple applications to be truly effective. For another thing, they can cause some rather serious side effects like discoloration of the skin, pain and discomfort, small bumps, and even nerve damage and paralysis. Some of these side effects can even be permanent. Because of the dangers involved, always consult a physician or dermatologist before undergoing any invasive treatment. And be sure you’ve exhausted all other options before turning to these invasive treatments.
The Best Treatment For Wrinkles Around The Mouth
The best treatment for wrinkles around the mouth is a simple combination of practices that yields dramatic results. Here’s the step-by-step procedure:
- Quit smoking
- Eat healthy and drink plenty of water
- Exercise your facial muscles
- Apply sunscreen before leaving the house
- Use a serum for all-day healing
- Massage olive oil into your skin before bed
It’s as easy as that. It doesn’t take a lot of extra effort and these simple steps can be incorporated into your existing beauty routine.