Skin Detox: The Complete Guide To Detoxing Your Skin
There’s nothing quite like cleansing your mind and body with a skin detox. It will not only help your skin, but it’s also a great way to center yourself and feel healthier all around.
If you’re interested in starting an effective skin detox, then you’re in the right place! In this complete guide to detoxing your skin, the beauty experts at SiO will explain everything you need to know.
The Structure Of Your Skin
It’s often said that your skin is the largest organ in your body. It depends on how the organs are measured, but one thing is for sure: your skin is of enormous importance to your body and your health.
There are three primary layers to your skin.
Stemming from the prefix “epi,” which comes from the Greek word for “over” or “upon,” the epidermis is your outermost layer of skin. Your epidermis doesn’t have any blood vessels, only tiny capillaries that rise up from the lower layers of your skin.
Your epidermis itself has five layers, or strata. These strata work together to protect your body from the elements, allergens, germs, and other external irritants.
The dermis is the layer of your skin that sits directly below your epidermis. Your dermis is actually thicker than your epidermis and contains all the nerves, glands, hair follicles, and blood vessels in your skin.
Like your epidermis, your dermis has its own layers. To be more precise, your dermis is divided into two layers: the papillary region, which is primarily made up of proteins and fibers, and the reticular region, which contains glands and blood vessels.
The hypodermis, also known as subcutaneous tissue, is the bottom layer of your skin. It is mainly made up of connective tissues that connect your epidermis and dermis to your underlying muscles.
Benefits Of A Skin Detox
Skin literally covers every square inch of your body. And, on average, every square inch of your skin contains around 20 feet of blood vessels, 100 oil glands, more than 600 sweat glands, and about 1,000 nerve endings.
This will probably give you an idea of how important your skin — and skin care — really is! (Expert tip: If you’re serious about taking your skin care to the next level, start wearing SiO Beauty patches ASAP. They’re clinically proven to deliver real results!)
Over time, free radicals and other toxins accumulate in your body and skin. They may come from air pollution, exposure to harmful chemicals, cigarette smoke, unhealthy foods, and several other sources.
Toxins can seriously damage your skin cells. In fact, according to research from Pharmacognosy Review, free radicals “adversely alter lipids, proteins, and DNA and trigger a number of human diseases.” That’s why it’s so important to periodically perform a skin detox!
A skin detox will not only rid your skin of toxins and free radicals, but it will also give your pores a deep cleanse and remove impurities from your skin cells. A thorough skin detox will leave you with gorgeous, glowing skin!
10 Steps To Skin Detox Success
Follow these 10 steps for two weeks to complete an incredibly effective skin detox.
Step 1: Use A Skin Detox Cleanser
We’re sure you know how crucial it is to cleanse your face twice per day. But are you cleansing your face correctly? And are you using the right kind of cleanser?
To cleanse your skin in the most beneficial way, use warm water rather than hot water. Choose a quality skin detox cleanser and lather it on gently.
Rinse with cold water. Always pat your face dry with a soft towel when you’re finished.
Step 2: Exfoliate To Get Rid Of Dead Skin
It’s essential to exfoliate once or twice per week, depending on your skin type. If your skin tends to be a bit dry, once a week will suffice. If your skin is a little on the oily side, feel free to exfoliate two times per week.
Exfoliating removes dead skin cells, which is critical to a successful skin detox.
Step 3: Moisturize With Vitamin-Rich Products
Make sure to moisturize at least twice per day — once in the mornings and then again in the evenings — with a vitamin-rich lotion. In particular, look for vitamins A, C, and E. It’s also a good idea to find a moisturizer with SPF in it.
For an added bonus, look for a product with anti-wrinkle ingredients like hyaluronic acid and retinol.
And if you want to take your wrinkle-fighting game to the next level, start wearing SiO Beauty patches while you sleep. They’re clinically proven to reduce wrinkle depth in as little as one night!
Step 4: Start A Skin Detox Diet
Eating healthy is absolutely crucial for a successful skin detox. Cut all fast foods, junk foods, processed foods, and fried foods from your diet. Stay away from beef and pork, and opt for chicken or fatty fish, like salmon and tuna, instead.
Include as many fresh fruits and veggies in your diet as possible. Nuts, beans, and whole wheat grains are also healthy additions. Try to eat tons of anti-aging foods.
Step 5: Use Skin Detox Face Masks
There are many different varieties of face masks out there. From sheet masks and homemade face masks to clay masks and charcoal masks, there are practically endless options to choose from.
While all face masks are beneficial, mud masks are a particularly good option because they can counteract free radicals.
You may also consider a DIY mask out of papaya, avocado, cucumber, or turmeric — all of which are packed with antioxidants.
Step 6: Sweat It All Out
Sweating is amazing for your skin. It helps to get rid of toxins and impurities while opening up your pores.
As part of your skin detox, get plenty of exercise to work up a good sweat. You can also spend some time in a sauna or steam room to relax and sweat it out at the same time!
Step 7: Take Skin Detox Baths
Baths are a great way to cleanse your skin while also taking some time to relax. Try adding Epsom salt or even a handful of green tea leaves to your bath water to give your bath extra detoxifying powers.
Step 8: Get Enough Sleep
A lack of sleep can cause undue stress, emotional swings, and, yes, skin problems. From dark under-eye bags and under-eye wrinkles to dry skin and acne, a lack of sleep will hurt the health of your skin.
Try to get at least six hours of beauty sleep every night. Seven or eight hours is best, if possible.
Step 9: Relax
An effective skin detox is about much more than just skin care — it’s about adopting a holistic approach to wellbeing!
Find ways to relieve stress and relax. This will help put your mind, body, and soul at peace.
Step 10: Wear SiO Beauty Patches
SiO Beauty patches are the perfect complement to a skin detox because they provide a huge rush of hydration while reducing wrinkle depth — without any harmful ingredients or cosmetic operations!
Think of SiO Beauty patches as the au natural way to achieve smooth, younger-looking skin.
All you need to do is apply SiO Beauty patches before you go to bed and then good a good night’s sleep. When you wake up in the morning, simply peel off the patches to reveal smooth, radiant skin.
What could be easier than that? It’s like a dream come true.
SiO patches are available for all the places where your skin needs smoothing: your brow, your lip area, your eye and smile regions, and your neck, and many more. Use them all at once for the ultimate wrinkle-fighting solution!
With a focused skin detox and SiO Beauty patches, you’ll have smooth, glowing skin like you haven’t seen for years!