How To Prevent Wrinkles With 12 Simple Tips
Your skin cracks and creases as you age, and while it may be inevitable, it can be prevented to some degree. Your chest, neck, and face can be protected should you just know how to prevent wrinkles from forming in the first place.
Fear not! SiO Beauty is here to equip you with 12 simple tips to protect your skin.
Preventing wrinkles starts from within, and nothing is more important than healthy hydration. Drink those eight glasses of water a day. If you’re an overachiever, drink ten!
Your skin is a living, breathing organ, and beauty truly starts from within, so fill up your water bottles and get to drinking. Start each morning with a tall glass of H2O first thing upon waking. Your body will feel instantly nourished and revved up to take on the day.
Throughout the day, make sure you continue to sip. Keep a cup at your desk, and always carry a bottle with you, especially if you’re exercising. If you have a hard time drinking enough water due to taste, add slices of lemon or cucumber for a refreshing twist.
Conversely, avoid beverages that dehydrate you, like alcohol and coffee. If that’s just unrealistic for your lifestyle, make sure you imbibe a full eight ounces of water for every martini or latte you drink.
Now that you’re taking care of hydration from the inside, you can tackle it from the outside. Make sure you are moisturizing daily! After every shower or bath, slather your skin with a nourishing cream, oil, or lotion. Keep a small tube or container of cream in your handbag as well for when your skin feels extra thirsty.
Before hopping into bed at night, take care to moisturize areas of concern as well — your face, hands, neck, and chest. Look for naturally derived ingredients that can penetrate your skin easily and deeply, like shea butter and coconut oil.
You don’t need to spend a lot of money on some miracle moisturizer, either. More expensive doesn’t mean more effective. You can apply your household olive oil directly to your skin – it’s natural, hydrating, and wallet-friendly!
3) Use Sunscreen
If you really want to know how to prevent wrinkles most effectively, avoid the sun at all costs. That is your most surefire strategy, but it’s a bit unrealistic and, frankly, not a lot of fun!
You want to be able to take a summer vacation to the beach and relax by the ocean, but you need to be smart about it. Pack an abundance of sunscreen with SPF 30. You may be tempted to reach for those SPF 50s and 75s, but there is no need to because they aren’t necessarily any more effective.
Make sure you always choose a sunscreen that offers protection from both UVA and UVB rays. Look for ingredients like zinc oxide and titanium dioxide. They are physical sunscreens, rather than chemical, meaning that they physically block the harmful rays from penetrating your skin — like a mask.
Even if you don’t plan on basking in the sun, apply sunscreen daily to problem areas like your face, neck, chest, and hands. These areas are often uncovered and exposed to the sun just on your commute to work, so make sure you stay protected to prevent wrinkles.
Always apply a generous amount of sunscreen as well. The biggest mistake you can make is skimping on your application.
4) Eat The Right Foods
The proper diet can make a world of difference to your skin. What we put inside our bodies is just as important, if not more important, than what we put on our bodies to prevent wrinkles. Eat foods rich in antioxidants.
That’s right! Don’t just rely on anti-aging creams; eat anti-aging foods! Choose foods that are bursting with antioxidants — vitamins A, C, E and beta carotene, for example — and they will fight free radicals and cell damage from within.
Fruits and veggies are a must! Consider blueberries, raspberries, spinach, kale, and kiwis when grocery shopping. Walnuts and beans (like kidneys and pintos) are also wonderful sources of antioxidants.
Include plenty of saturated fat and Omega 3s in your diet as well. These are essential to having healthy skin. They increase the skin’s elasticity and make it more resistant to sun damage. Consider adding more avocados, coconut oil, and wild salmon to your diet to help ward off those wrinkles.
5) Get Your Beauty Sleep
While you sleep, your body produces human growth hormone, which increases cell reproduction and turnover. This is what leaves your complexion radiant and refreshed after a glorious eight-plus hours of slumber versus sallow after a night of tossing and turning for a mere five.
When our bodies are run down from too little sleep, they produce cortisol, which is a stress hormone that basically undoes all the good that human growth hormone does. It slows cell repair and tissue maintenance and leaves skin dry and dull.
Make a solid night’s sleep a priority so your body can take repair and nurture itself.
6) Sleep On Your Back
In addition to getting your beauty sleep, you’ll need to pay attention to how you sleep. Some sleep positions actually create wrinkles. So, unfortunately, wrinkles can appear just by sleeping...if you’re not careful.
Sleeping on your side or stomach increases the odds of sleep lines forming. Sleep lines are wrinkles that are etched into the surface of your skin and eventually become permanent. For example, sleeping on your side can cause wrinkles specifically on your cheeks.
So while getting your beauty sleep, be careful to sleep the right way.
Consider upgrading your pillow or pillowcase if sleeping on your back for an entire night just isn’t possible for you. Look for specific pillows that will prevent you from rolling on your side throughout the night. You can also use a silk pillowcase, which benefits your skin even while you sleep on your side.
7) Take Supplements
The right vitamins can help prevent wrinkles. Fermented cod liver oil, for example, helps fight skin inflammation caused by sun damage. It’s bursting with vitamins and omega 3s and is a great supplement to add to your morning vitamin spread.
Another great supplement to take is gelatin. It’s made from cooked collagen, so it’s especially potent. Since it is an animal byproduct, though, try to get a good quality gelatin supplement from a responsible and humane company.
Taking vitamin C and E daily will also promote healthy cell regeneration, which is key in how to prevent wrinkles. Also consider adding grape seed extract to your supplement regimen. It fights inflammation and free radicals and helps cells and tissues stay hydrated.
8) Be Smart About Soap
Avoid harsh soaps at all costs. So many soaps that line store shelves these days contain ingredients that actually strip skin of its natural oils. These oils keep skin hydrated, protected, and wrinkle-free.
A good rule of thumb is if you can’t pronounce the majority of the ingredients, don’t use it. Look for ingredients that are familiar and naturally derived, and avoid sulfates which are lathering agents that can be especially stripping.
You also want to avoid over-washing your skin, which can dehydrate your skin and cause it to crack and wrinkle. Never forget that your skin is delicate and deserves special care. Treat yourself to gentle cleansers that will clean your skin but not strip it.
Consider using a cleansing oil or balm. It’s a great way to clean while still promoting healthy hydration.
9) Don’t Smoke
Just don’t do it. You know it’s bad for you and causes cancer, which is a lot scarier than wrinkles lining your skin.
But guess what? Smoking will also cause wrinkles to line your skin! Nothing will take the moisture out of you and age you ten years like smoking tobacco laced with chemicals and nicotine. So just don’t smoke!
10) Visit The Eye Doctor Yearly
Even if you’re not having vision problems, it’s still wise to get your eyes and vision checked on a yearly basis. You may be squinting without even realizing it. If you’ve done it for so long, you become accustomed to this facial movement.
That’s what squinting is: a repetitive movement that overworks your facial muscles. Squinting forms a groove under your skin that eventually becomes a wrinkle. Your solution may be glasses.
If your vision is in the clear, don’t forget to wear sunglasses. Leaving your eyes exposed to the sun leads to squinting. Just as you protect your skin from the sun, you’ll want to protect your eyes.
Wearing sunglasses will give your eyes a layer of protection from the sun and will eliminate the likelihood of squinting when soaking up some rays!
For optimal eye support, wear SiO Eye & Smile Lift patches while you sleep to treat wrinkles around your eyes!
11) Perform Daily Facial Exercises
Just as you exercise to tone up other muscles in your body, you can exercise to tone up your facial muscles. When your facial muscles expand, they actually fill in the lines on your face. That means you can tighten your skin and smooth out wrinkles with specific anti-aging facial exercises.
Doing daily facial exercises has been shown to stimulate the production of collagen and elastin, which are both crucial to achieving younger-looking skin. Below are just a few examples of facial exercises to help prevent wrinkles.
Start with a warm-up.
Move your fingers around on your face like you’re playing the piano. You can think of this as a “warm-up” for your face. It will get the blood flowing before you begin your exercises.
Facial Exercise To Lift Your Cheek Muscles: Smile And Frown
Make a smile with your lips, but don’t open your mouth. You will feel your cheek muscles lifting. Hold this position for a few seconds. Release and relax your face.
Now make a frown with your lips while your mouth is still closed. Hold for a few seconds. Release and relax your face. Repeat a smile and frown position to lift and strengthen your cheek muscles.
Facial Exercise to Target Your Eye Area: Raising Eyebrows
Raise your eyebrows as high as you can and hold this position for five seconds. Relax your face. Repeat this movement 10 times to strengthen the delicate skin around your eyes.
Facial Exercise To Tighten Forehead Muscles: Smooth Your Brow
Rest your hands on your forehead with your fingers facing inward and toward each other. Glide your fingers across your forehead, moving them out toward your temples.
Apply firm pressure to smooth out the skin on your forehead. Relax your facial muscles and repeat this motion. Use this exercise as a cool down from your other facial exercises.
Don’t forget your SiO BrowLift patches to help smooth this area!
12) Wear SiO Beauty Patches
One tip for how to prevent wrinkles that we’ve found to be at the top of the list is wearing SiO Beauty patches while you sleep. SiO Beauty offers patches that specifically target all major facial areas that are prone to wrinkles.
The great thing is that you don’t have to do anything but put them on before you go to bed! Whether you want to prevent wrinkles or treat them, SiO Beauty has your answer. According to our experts, SiO smoothing patches create a microclimate that helps hydrate, plump, and rejuvenate your skin.
Now You Know How To Prevent Wrinkles!
You now have 12 simple tools you can implement daily to help prevent wrinkles. Protect your skin and keep it nourished with proper hydration, moisturization, and diet.
Always wear sunscreen and sunglasses, and remember to take your supplements daily. Get a full night’s sleep (on your back), avoid harsh soaps and smoking, and wear SiO Beauty patches.